How to: Create a new training program
Gopi
Last Update vor 2 Jahren
Your Client has shared with you what they want and you know what to do to help them get what they want. Here's how you translate the program that's in your mind into an easy to use training program for your Client.
- Go to the Programs tab and click the "+ New Program" button.
- Fill in all the relevant fields (Program name, Program start date, Program objective). Whatever data you type in here, your Client can see it.
- Click the "Next" button to enter Program creation mode.
- Enter the title for the training day. e.g., Upper body
- Click the "+ Group" button to create an exercise group. e.g., Warmup
- Click the "+ Exercise" button to add an exercise to the exercise group.
- Click on the "Select an exercise" tile and choose whether you want to prescribe a strength or endurance exercise.
Prescribing a Strength or Endurance exercise:
Prescribing a Strength exercise: If you choose to prescribe a strength exercise, select the exercise you want to prescribe to your Client from the drop-down box, which includes the list of exercises from your Exercise Library. Enter the number of sets and repetitions you want your Client to do. The rest duration is optional. If you don't fill in the rest duration, it won't be visible to your Client. You can choose whether this exercise is a Body weight or Weighted exercise. If it's a weighted exercise, you can select whether the weights are dumbbells, plates or an empty bar.
Prescribing an Endurance exercise: If you prescribe an endurance exercise, let's say you want a client to walk for 30 minutes. You would enter the name of the activity as Walk, Sets/rounds as 1 and Duration as "30 minutes". If you want, you can choose to enter the pace as well. Whatever fields you enter the data for, only that would be visible to your Client.
- Click "Save" to prescribe the chosen Strength or Endurance exercise.
Adding a new training day: You can click the "+ Training day" button to add a new training day to your program.
Copying a training day: You can copy a training day by clicking the copy icon next to the title of the training day and clicking the highlighted "paste day" icon.
Once you're done adding exercises to your training days, you can click the "Create" button to create your training program.