How to: Add a strength exercise

• Create a new program or open an existing program.
• Click the "+ Group" button to add an exercise group.
• Click the "+ Exercise" button to add an exercise. 
• Click the "Select an exercise" tile that appears. By default, the "strength" tab will be selected. 
• Select an exercise from the drop-down box. This list includes the list of exercises in your Exercise library.
  

Sets: A set is a group of repetitions (an example would be 3 sets of 12 repetitions).

Reps: A repetition is a single time you perform the exercise.

Rest duration: This represents the duration you would rest after completing a set. (an example would be resting 2 minutes after doing a set of 12 repetitions).

Bodyweight: If you want your Client to perform the exercise you selected with no external load, you will pick bodyweight.

Weighted: If you want your Client to perform the exercise you selected with an external load, you would pick weighted. You can choose between three external loads - Dumbbell, Plates or Barbell and select between Kilogram (Kg) or Pounds (Lb)

Note: You can enter cues for this exercise that you want your Client to know by clicking the "notes" icon at the top left corner.